When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.
The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say the scheme, especially with its omission of dairy products (vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the misconception that they need huge amounts of protein. The recent popularity of diets low in carbohydrates (which are in fact only diets rich in protein) has re-cemented this myth in the minds of many people. Health has become the equivalent of eating red meat and dairy products.
However, there are many sources of natural and healthy proteins that don't have the harmful acidic effects of red meat and dairy products. The truth is, most people get too much protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet.
Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.
Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent of vegetables and fruits acceptable. Critics ignore the importance of the pH balance of the diet.
However, there have been many people who have experienced excellent results after elimination of wheat, a food acid. Wheat is not a food that one normally associates with the disease; however, the elimination of wheat has been a boon to many people who have suffered the symptoms of over-acidified food. The amount of alkalization of vegetables in the diet is going to do a good person, whether or not to take the rest of the diet to heart. In eating from the list of foods alkaline, you must improve your health, no matter how tight you are on diet.
This leads to another very critical of the book. Many people argue that the regime miracle program pH is too strict for everyday life. The elimination of foods, such as animal protein, milk and wheat seem overwhelming for people. They can not penetrate through a whole day without eating something one of these food groups. The idea of sticking to a diet which is mainly based plant seems too rigid and strict. However, many people who use the pH miracle diet have seen positive results without being 100% with the strict rules of food.
Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet. - 14915
The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say the scheme, especially with its omission of dairy products (vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the misconception that they need huge amounts of protein. The recent popularity of diets low in carbohydrates (which are in fact only diets rich in protein) has re-cemented this myth in the minds of many people. Health has become the equivalent of eating red meat and dairy products.
However, there are many sources of natural and healthy proteins that don't have the harmful acidic effects of red meat and dairy products. The truth is, most people get too much protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet.
Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.
Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent of vegetables and fruits acceptable. Critics ignore the importance of the pH balance of the diet.
However, there have been many people who have experienced excellent results after elimination of wheat, a food acid. Wheat is not a food that one normally associates with the disease; however, the elimination of wheat has been a boon to many people who have suffered the symptoms of over-acidified food. The amount of alkalization of vegetables in the diet is going to do a good person, whether or not to take the rest of the diet to heart. In eating from the list of foods alkaline, you must improve your health, no matter how tight you are on diet.
This leads to another very critical of the book. Many people argue that the regime miracle program pH is too strict for everyday life. The elimination of foods, such as animal protein, milk and wheat seem overwhelming for people. They can not penetrate through a whole day without eating something one of these food groups. The idea of sticking to a diet which is mainly based plant seems too rigid and strict. However, many people who use the pH miracle diet have seen positive results without being 100% with the strict rules of food.
Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet. - 14915
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