Heard of the new fasting for weight loss approach called Eat Stop Eat? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon's flexible eating approach for fat loss.
Intermittent fasting has existed for a long period of time. In fact, fasting has its own special place in many religions as well. How does Eat Stop Eat fit into all this?
The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divide a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words "starvation mode". Eat Stop Eat is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.
The health and fitness industry took advantage of this system by making a rule that the only way to lose fat fast is by eating frequently or your body falls into what is called "the starvation mode".
Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!
In order to make Eat Stop Eat work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week. That's the only catch to following this simple and flexible approach to fat loss. Resistance Training maintains muscle and let the dieting lose the fat.
There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals. - 14915
Intermittent fasting has existed for a long period of time. In fact, fasting has its own special place in many religions as well. How does Eat Stop Eat fit into all this?
The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divide a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words "starvation mode". Eat Stop Eat is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.
The health and fitness industry took advantage of this system by making a rule that the only way to lose fat fast is by eating frequently or your body falls into what is called "the starvation mode".
Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!
In order to make Eat Stop Eat work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week. That's the only catch to following this simple and flexible approach to fat loss. Resistance Training maintains muscle and let the dieting lose the fat.
There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals. - 14915
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By the way, using the Eat Stop Eat diet, you are allowed to consume sugar free black coffee and diet cola as well.
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