Vitamins are among the substances that play an important role in the well-being of our bodies. They aid in the normal cell function, growth and their development. Natural vitamins can be obtained from various sources, mostly from natural foods.
However, Vitamins can also be available as supplements form health centers, pharmacies and other health shops. They are processed by obtaining their chemical ingredients from natural foods that are rich in Vitamin elements. A natural vitamin is a composite of elements derived from natural sources and retains the purity. Vitamins are sometimes preferred due to the health remedies it offers as an alternative to natural vitamins.Commonly, there are thirteen different natural vitamins that are necessary to the proper functionality of your body. They include;
Vitamin A - Vitamin A helps in the protection and body building. It helps in the formation of strong teeth, bones, mucous membrane, skin and soft tissues. Sources of Vitamin A include eggs, milk and milk.
Vitamin C - This oxidant vitamin element is also referred to as ascorbic acid. Its role is to aid in keeping the gums strong and healthy.Vitamin C also helps in the absorption of iron and maintains body tissues. It is mostly gotten from citrus fruits.
Vitamin D - It is known as the sunshine vitamin and it helps the bodys absorption of vitamin C.It also helps maintain proper blood levels of calcium and phosphorus.
Vitamin E - Aiding in the formation of red blood cells, it is also known as tocopheral
Vitamin K - This vitamin has a role of assisting in the clotting of the blood. Its main sources include cabbages, cauliflower among others.
Vitamin BI (thiamine) - It assists the body in the conversion of carbohydrates into energy. It also plays an important role in heart functioning and keeping the nerves healthy.
Vitamin B2 (riboflavin) - This vitamin that works in conjunction with other B vitamins has as its primary role to synthesis red blood cells and aid in body growth. .
Vitamin B3 (niacin) - The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.
Pantothenic acid - Besides facilitating the metabolic activities in food digestion processes, Pantothenic acid also plays an important role in production and harmonization of hormones and cholesterol.
Biotin - This takes some roles just like the pantothenic acid but also assists in the metabolism of carbohydrates and proteins.
Vitamin 6 - The primary function of this vitamin is to help in the body use of protein.
Vitamin B12 - This vitamin is also essential in food digestion.
Foliate (folic acid) - This one works hand in hand with vitamin B12 in the formation of red blood cells. Green leafy vegetables are the main source of this vitamin thats necessary for production of DNA. - 14915
However, Vitamins can also be available as supplements form health centers, pharmacies and other health shops. They are processed by obtaining their chemical ingredients from natural foods that are rich in Vitamin elements. A natural vitamin is a composite of elements derived from natural sources and retains the purity. Vitamins are sometimes preferred due to the health remedies it offers as an alternative to natural vitamins.Commonly, there are thirteen different natural vitamins that are necessary to the proper functionality of your body. They include;
Vitamin A - Vitamin A helps in the protection and body building. It helps in the formation of strong teeth, bones, mucous membrane, skin and soft tissues. Sources of Vitamin A include eggs, milk and milk.
Vitamin C - This oxidant vitamin element is also referred to as ascorbic acid. Its role is to aid in keeping the gums strong and healthy.Vitamin C also helps in the absorption of iron and maintains body tissues. It is mostly gotten from citrus fruits.
Vitamin D - It is known as the sunshine vitamin and it helps the bodys absorption of vitamin C.It also helps maintain proper blood levels of calcium and phosphorus.
Vitamin E - Aiding in the formation of red blood cells, it is also known as tocopheral
Vitamin K - This vitamin has a role of assisting in the clotting of the blood. Its main sources include cabbages, cauliflower among others.
Vitamin BI (thiamine) - It assists the body in the conversion of carbohydrates into energy. It also plays an important role in heart functioning and keeping the nerves healthy.
Vitamin B2 (riboflavin) - This vitamin that works in conjunction with other B vitamins has as its primary role to synthesis red blood cells and aid in body growth. .
Vitamin B3 (niacin) - The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.
Pantothenic acid - Besides facilitating the metabolic activities in food digestion processes, Pantothenic acid also plays an important role in production and harmonization of hormones and cholesterol.
Biotin - This takes some roles just like the pantothenic acid but also assists in the metabolism of carbohydrates and proteins.
Vitamin 6 - The primary function of this vitamin is to help in the body use of protein.
Vitamin B12 - This vitamin is also essential in food digestion.
Foliate (folic acid) - This one works hand in hand with vitamin B12 in the formation of red blood cells. Green leafy vegetables are the main source of this vitamin thats necessary for production of DNA. - 14915
About the Author:
Keith Woolley, a health advisor has found a new source that serve as supplements to the diet. Logon to the website http://www.EthicalVitamins.co.uk to know more information about vitamins, minerals, herbal dietary supplements, antioxidant supplements.
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