The farm was a great environment when I was growing up. The animals taught me a lot about the ways emotion can either be shown or held back. Animals only reflect how they actually feel.
We as humans on the other hand have become accustomed to putting on one face for the public and feeling entirely different inside.
Interestingly, animals don't tend to end up with stress induced problems either. They rarely have hypertension or heart related problems - unless it's due to the stress humans put on them.
So, in what ways might we be creating physical problems?
I get a lot of feedback about job related stress. "I'm exhausted and sore at the end of the day, even though all I did was sit in front of my computer." Or "I don't doubt my hypertension started when my job got so stressful."
Who would have guessed that the source of some health problems resides right inside your work cubicle?
Corporate training has crafted curriculums around the very issue of job stress. There are expensive books and even huge conferences covering this topic.
How else can this problem be addressed?
I suppose one could quit his or her job.
That could be a nice immediate solution, but the financial burdon would create an entirely new problem for most people.
A better alternative would be to follow a few other exercises that do not put our financial futures in jeopardy.
We can start by determining reasonable limits on our work and social burdens. Tact is always recommended, but the end result should be not piling on more than a person can handle without raising the blood pressure.
This is addressed specifically to the population of people who are so driven or eager to please, that they will not allow themselves to reject unreasonable requests.
As yourself just what will actually happen if you declined this particular request?
Also, remember that it can be okay to ask for help yourself. If you manager, co-workers, friends and family are asking for help - maybe there's something to this.
Slowly walk for a few minutes every hour if possible. It doesn't have to be far, and certainly not fast. Just take the opportunity to stretch your legs and alleviate your mind for a bit.
Try to eat better. Nutritious meals and snacks will make a big difference in how you feel.
Remember to use good posture. The last thing you need on top of other job stress is a sore back.
Avoid shallow breathing. Deep breathing will add much needed oxygen to the body.
Give your fingers and hands a break. Typing all day can be exhausting too. Breathe in deeply, and as you exhale stretch out your fingers and feel the stress exiting through your finger tips.
How does that feel?
Try not to process work related thoughts once you have left work. It will be there tomorrow. Use the ride home for relaxation instead of more stress.
I also highly recommend my all natural programs for many of health related problems.
Currently offered are: The High Blood Pressure Program, Weight Loss Breeze Program, Fibromyalgia Program, Stop Snoring Program, Migraine and Headache Relief Program the Dizziness and Vertigo Program and soon to be released is my Insomnia Program.
EL331001 - 14915
We as humans on the other hand have become accustomed to putting on one face for the public and feeling entirely different inside.
Interestingly, animals don't tend to end up with stress induced problems either. They rarely have hypertension or heart related problems - unless it's due to the stress humans put on them.
So, in what ways might we be creating physical problems?
I get a lot of feedback about job related stress. "I'm exhausted and sore at the end of the day, even though all I did was sit in front of my computer." Or "I don't doubt my hypertension started when my job got so stressful."
Who would have guessed that the source of some health problems resides right inside your work cubicle?
Corporate training has crafted curriculums around the very issue of job stress. There are expensive books and even huge conferences covering this topic.
How else can this problem be addressed?
I suppose one could quit his or her job.
That could be a nice immediate solution, but the financial burdon would create an entirely new problem for most people.
A better alternative would be to follow a few other exercises that do not put our financial futures in jeopardy.
We can start by determining reasonable limits on our work and social burdens. Tact is always recommended, but the end result should be not piling on more than a person can handle without raising the blood pressure.
This is addressed specifically to the population of people who are so driven or eager to please, that they will not allow themselves to reject unreasonable requests.
As yourself just what will actually happen if you declined this particular request?
Also, remember that it can be okay to ask for help yourself. If you manager, co-workers, friends and family are asking for help - maybe there's something to this.
Slowly walk for a few minutes every hour if possible. It doesn't have to be far, and certainly not fast. Just take the opportunity to stretch your legs and alleviate your mind for a bit.
Try to eat better. Nutritious meals and snacks will make a big difference in how you feel.
Remember to use good posture. The last thing you need on top of other job stress is a sore back.
Avoid shallow breathing. Deep breathing will add much needed oxygen to the body.
Give your fingers and hands a break. Typing all day can be exhausting too. Breathe in deeply, and as you exhale stretch out your fingers and feel the stress exiting through your finger tips.
How does that feel?
Try not to process work related thoughts once you have left work. It will be there tomorrow. Use the ride home for relaxation instead of more stress.
I also highly recommend my all natural programs for many of health related problems.
Currently offered are: The High Blood Pressure Program, Weight Loss Breeze Program, Fibromyalgia Program, Stop Snoring Program, Migraine and Headache Relief Program the Dizziness and Vertigo Program and soon to be released is my Insomnia Program.
EL331001 - 14915
About the Author:
Christian Goodman is a well known health researcher and creator of several revolutionary natural health alternatives. One of his breakthroughs is his natural method for hypertension treatment. You can learn more about Christian on his Natural Health Blog.
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