The return of the cold and the snow can often cause misery during the work week"waiting for your automobile's engine to heat up enough so that you can drive safely to work and back home, having to turn on your house's heating systems, wearing extra layers of clothing to keep warm, etc. The return of the cold and snow can also be cause for great excitement because it means that the skiing season has finally returned. This is the best time of year for skiing and snowboarding enthusiasts. For some, there is no better feeling than slaloming down the slopes. This article will outline some ways that you can get fit so that you will be ready for the slopes!
If you are a serious skier, you have probably spent most of the off season in training to keep your body fit and ready for the winter season. Many people find that biking and running during the off season are great ways to keep their bodies in shape for the slopes. Still, fitness experts advocate adding some work into your routine that mimics what your body goes through as you fly down the mountains.
Cardiovascular Training
To make your body truly ready for ski season, you need to make sure your cardiovascular system is in good shape. It will get an intense workout during each run down the slope. Try adding some trail runs or mountain biking (of simulating these activities on machines at your gym) to your fitness regime. You want to raise the intensity of your cardiovascular exercises by ten percent every seven days. When you do this, you'll be more than ready to feel that adrenaline rush during ski season!
Strength Workouts
If you have never skied before it probably looks easy. The truth is that it takes quite a bit of strength. To get ready for the slopes you will want to do a strength training workout on a regular basis. Lunges, plyometric jumps, squats, chin ups, push ups and military presses are all great ways to build your strength. Yoga is another way to build up your muscle strength"and it can be very relaxing as well!
Core Training
Training the "core" is what skiers do when they want to strengthen their torsos and "trunk" areas to help give them stronger foundations while they ski. Core training can take place in ten minute increments between three and five times a week. Working with the captain's chair is a great way to complete your core training workout as are crunches and working with an exercise band or a cable machine. Your core is what is responsible for the strength and stability of the rest of your body"it needs to be trained! - 14915
If you are a serious skier, you have probably spent most of the off season in training to keep your body fit and ready for the winter season. Many people find that biking and running during the off season are great ways to keep their bodies in shape for the slopes. Still, fitness experts advocate adding some work into your routine that mimics what your body goes through as you fly down the mountains.
Cardiovascular Training
To make your body truly ready for ski season, you need to make sure your cardiovascular system is in good shape. It will get an intense workout during each run down the slope. Try adding some trail runs or mountain biking (of simulating these activities on machines at your gym) to your fitness regime. You want to raise the intensity of your cardiovascular exercises by ten percent every seven days. When you do this, you'll be more than ready to feel that adrenaline rush during ski season!
Strength Workouts
If you have never skied before it probably looks easy. The truth is that it takes quite a bit of strength. To get ready for the slopes you will want to do a strength training workout on a regular basis. Lunges, plyometric jumps, squats, chin ups, push ups and military presses are all great ways to build your strength. Yoga is another way to build up your muscle strength"and it can be very relaxing as well!
Core Training
Training the "core" is what skiers do when they want to strengthen their torsos and "trunk" areas to help give them stronger foundations while they ski. Core training can take place in ten minute increments between three and five times a week. Working with the captain's chair is a great way to complete your core training workout as are crunches and working with an exercise band or a cable machine. Your core is what is responsible for the strength and stability of the rest of your body"it needs to be trained! - 14915
About the Author:
Andrew Mitchell, editor of Osteopath Network, writes articles on cranial osteopathy, back pain, neck pain and soft tissue injuries. If you are looking for a London osteopath or for an osteopath in the UK please visit his website.
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