While a lot of men and women who want great abs spend much time with traditional crunches, the truth is that they only work the upper ab area. Working the lower stomach is also greatly important since tightening these muscles will make you look slimmer.
In order to see results with lower stomach exercises, you must also work on lowering your fat levels. You can do repetition after repetition, but without a good meal plan and cardio exercises, you will never get to see those nicely developed muscles.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The percentage of fat stored on the lower stomach area is different in every person. Some tend to focalize fat on the hips, some on the chest, and so on. IN your case, you might look skinny on other parts of your body but have a big stomach. That's just genes.
Okay, let's get to the easy exercises for the lower stomach:
Reversed Crunches
This is an exercise that targets specifically the lower stomach muscles. You should focus on mastering the movement of the exercise to get the best results. Also, grab an exercise mat to reduce back strain.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Rest your arms on the floor on your sides.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Chair Leg Lifts
This is another great lower ab workout, and it has a major advantage: you can do it while sitting in your office!
Sit on your chair, so that your back is flat against the back of the chair.
Put your hands on the desk and lift your legs off the ground, hold the contraction for 10 seconds.
Slowly go back to the initial position.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually. - 14915
In order to see results with lower stomach exercises, you must also work on lowering your fat levels. You can do repetition after repetition, but without a good meal plan and cardio exercises, you will never get to see those nicely developed muscles.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The percentage of fat stored on the lower stomach area is different in every person. Some tend to focalize fat on the hips, some on the chest, and so on. IN your case, you might look skinny on other parts of your body but have a big stomach. That's just genes.
Okay, let's get to the easy exercises for the lower stomach:
Reversed Crunches
This is an exercise that targets specifically the lower stomach muscles. You should focus on mastering the movement of the exercise to get the best results. Also, grab an exercise mat to reduce back strain.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Rest your arms on the floor on your sides.
Relax your shoulders, rest your head on the floor and make sure your back is straight, then lift slowly your hips off the floor, pushing them towards the sky.
Hold the position, and with total control go back to the starting position.
Chair Leg Lifts
This is another great lower ab workout, and it has a major advantage: you can do it while sitting in your office!
Sit on your chair, so that your back is flat against the back of the chair.
Put your hands on the desk and lift your legs off the ground, hold the contraction for 10 seconds.
Slowly go back to the initial position.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually. - 14915
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