Sunday, November 30, 2008

ADD Can Be Treated With Fish Oil

By Michael Byrd

A natural way to treat ADD is the use of fish oil. And here's how and why it works.

Studies have shown that children with ADD and ADHD have symptoms which are similar to that of people who are deficient with essential fatty acids.

An article published in American Journal of Clinical Nutrition says that children "with lower compositions of total omega 3 fatty acids had significantly more behavioral problems, temper tantrums, and learning, health, and sleep problems than did those with high proportions of omega 3 fatty acids." [Vol. 71, No. 1, 327S-330S]

This is definitely good news for parents who are looking for a natural way to deal with their child who may have ADD.

And the moment they know that they have several choices; it makes it a lot easier for them to make a decision. It gives them the chance to try the natural approach first.

Conventional medicines are of course available, but we need to be cautious of the serious side effects that it can give. As for fish oil, there are no bad side effects, only positive health benefits from childhood through old age.

Scientists have now started promoting this natural treatment for ADD and ADHD children.

Just like for example in a study that was published in Prostaglandins, Leukotrienes and Essential Fatty Acids, the authors particularly stated that treating ADD and ADHD with omega 3 fatty acids is "safe compared to existing pharmacological interventions" [Vol. 63, No.1-2, pp. 79-87]

It even became more exciting, when one scientist made a review of all studies on omega 3s, and made a statement in the Canadian Journal of Psychiatry [Vol. 48:195-203], "that higher dosages of omega-3 fatty acids (2 to 4g daily) may ameliorate the symptoms of several psychiatric conditions" ? ADD and ADHD included.

It can really be a bold statement to make for a scientist. We do not normally see it daily in the scientific world that they became so excited and even used the word "ameliorate" to illustrate a natural nutrient found in food.

"Ameliorate" simply means to improve your health or make better (much like a "cure") and is often used only for prescription medicines.

Science supports your search for ADD fish oil treatment for your kid. And truly omega 3 fish oil can be a very easy solution. You just need to add more oily fish to your family's daily dietary intake to begin with.

But this should not mean fish sticks and fish patties. They are of course made of whit meat fish, and do not contain that much omega 3s.

All that you need is to serve them with salmon, tuna, sardines, mackerel or herring. It would be good if you get to serve it as often as possible. It can really be challenging to get 2 to 4 grams of fish oil in your diet coming from eating those fishes.

However, you can supplement your family's diet with excellent quality fish oil capsules as an easy alternative.

If you must prefer the natural approach instead of conventional medicines, you may need to look for a fish oil product that is pure and without toxins, contains a balanced potency and has the eight members of the omega 3 family.

It is truly a solution verified to work fine for ADHD and ADD fish oil treatment. - 14915

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