Our bodies have several mechanisms built into them to make sure we survive as a species. One of these self-preservation modes is hunger. Think about it, every time you try to eat less than your body thinks it needs you usually get very hungry and find that you must eat food. This is due to the complex chemical processes our body uses to make sure we eat enough to stay alive.
You may think that your hunger alarm is all in your stomach and that dieting is all in your head. But the truth is that hunger is regulated by a complex system of chemicals that communicate with all the systems of the body. Signals are sent back and forth from your brain to your body. What starts hunger depends on whether the signals come from sensory or mechanical origins.
The hypothalamus part of the brain is what is responsible for controlling our hunger urges. This part of the brain generates chemical signals that communicate with other parts of the brain and our body to begin a two way process of communication that tells us when to eat and also when to stop eating.
This chemical communication channel is started when our brain becomes stimulated enough to turn the desire to eat into the physical act of eating. The smell of the food, how it looks and any memories you have of eating it before are what gets the chemicals in your brain moving.
You body can also start this chemical reaction if your cells decide that they need additional fuel to keep your body running.
When the body needs nourishment, neurotransmitters (chemicals that transmit information to the neurons or brain cells) are released. Although more research is needed to help explain the exact mechanisms, one neurotransmitter called Neuropeptides (NPY's) is thought to respond when the body needs carbohydrates.
The current theory being proposed by scientists is that when our carbohydrate levels and blood sugar levels drop Neuropeptides are released by the hypothalamus makinf us crave sugary or starchy foods.
While we are sleeping our glycogen and blood sugar levels drop sending signals to our brains to produce more Neuropeptides. This is why cereals, fruits and breads are some of our favorite breakfast foods as they are full of complex carbohydrates.
If you skip breakfast your Neuropeptides increase so that as the day progresses you are ready for a carb binge and you overeat. This craving is not something that we can control with willpower, rather it is an innate biological urge that we must follow. Other factors such as dieting and stress are thought to trigger the production of Neuropeptides too. - 14915
You may think that your hunger alarm is all in your stomach and that dieting is all in your head. But the truth is that hunger is regulated by a complex system of chemicals that communicate with all the systems of the body. Signals are sent back and forth from your brain to your body. What starts hunger depends on whether the signals come from sensory or mechanical origins.
The hypothalamus part of the brain is what is responsible for controlling our hunger urges. This part of the brain generates chemical signals that communicate with other parts of the brain and our body to begin a two way process of communication that tells us when to eat and also when to stop eating.
This chemical communication channel is started when our brain becomes stimulated enough to turn the desire to eat into the physical act of eating. The smell of the food, how it looks and any memories you have of eating it before are what gets the chemicals in your brain moving.
You body can also start this chemical reaction if your cells decide that they need additional fuel to keep your body running.
When the body needs nourishment, neurotransmitters (chemicals that transmit information to the neurons or brain cells) are released. Although more research is needed to help explain the exact mechanisms, one neurotransmitter called Neuropeptides (NPY's) is thought to respond when the body needs carbohydrates.
The current theory being proposed by scientists is that when our carbohydrate levels and blood sugar levels drop Neuropeptides are released by the hypothalamus makinf us crave sugary or starchy foods.
While we are sleeping our glycogen and blood sugar levels drop sending signals to our brains to produce more Neuropeptides. This is why cereals, fruits and breads are some of our favorite breakfast foods as they are full of complex carbohydrates.
If you skip breakfast your Neuropeptides increase so that as the day progresses you are ready for a carb binge and you overeat. This craving is not something that we can control with willpower, rather it is an innate biological urge that we must follow. Other factors such as dieting and stress are thought to trigger the production of Neuropeptides too. - 14915
About the Author:
Want to learn how to control your hunger using all natural Caralluma Extract? Visit Caralluma to find out how Indians have controlled their appetite for centuries.
No comments:
Post a Comment